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Petaluma News

Read All About It-February Member Newsletter

Club One is making headlines! Get the latest scoop on all things Club One, and click here to download this month's member newsletter.

Healthy Couples Month at Club One

Valentine’s Day Couples Yoga with MaryEllen Whitton
Sunday, February 14th, 3pm–4:30pm
complimentary/member, $20/non-member couple (includes day use of the club)

Couples Yoga is a bonding experience that helps remove distractions and builds on each other’s energy, leaving you feeling calm, healthy and ready for your Valentine’s date night! Beginners welcome.

Space is limited; please register by Friday, February 12th.

Happy & Healthy Couples
Featuring Tastings from Ridgeway Family Vineyards and Godiva Chocolate
Thursday, February 18th, 6pm–8pm

Learn the seven principles for building a long-lasting relationship, based on research from the Gottman Relationship Institute presented by Lisa Lund, MFT. Individuals and couples welcome.

Complimentary to members and non-members with reservations by Tuesday, February 16th. $10/drop-in (includes day use of club).

Valentine’s Massage Special
Two 60-minute Massages for $130 when booked in February

For more information & reservations, please contact the service desk or Jessica Isle at 707/766-8080 or jessica.isle@clubone.com.

Partnering Yoga

with Nicole Ward

Saturday, March 13th
3pm–4:30pm
$20/member, $40/non-member

Partnering Yoga is a fun, explorative way to deepen your practice of yoga. Tandem poses build trust and sensitivity while developing strength, flexibility and endurance. Balance, body weight and gentle touch support asana extension and alignment to provide optimal benefits.

About the Instructor
Nicole Ward is a Yoga Alliance certified teacher in Kanalini Yoga and Integrative Yoga Therapy. Nicole approaches yoga from a therapeutic perspective that strives to build inner strength and wisdom as well as physical endurance and flexibility.

For more information and to sign up, please contact the service desk.

Yogic Way of Living

with Dr. Helaine

march 19th–april 16th
fridays, 12:30pm–2pm
$108/member, $125/non-member

Learn how to integrate the yogic philosophy into your health and wellness practice. Enrich your quality of life on a physical, emotional and energetic level.

Series includes:

• Five 90-minute group interaction sessions that include: lecture, discussion, demos, and group processes
• One 45-minute private eco-yoga healing session to assess and evaluate your specific needs
• Individual action plan to help implement what you learned in the series and guidelines on how to manifest it into your everyday life

Week 1: Yamas and Niyamas
Observe the yogic philosophy and learn how to integrate the elements into your overall daily health and wellness change.

Week 2: Pranayama
Learn breathing and meditation techniques to release tension and stress to help discharge and recharge your energetic field.

Week 3: The Yogic Diet
Learn elements of healthy nutrition and conscious eating.

Week 4: Yogic Energy
De-stress and discharge negative energy on physical, emotional and cognitive dimensions through yoga.

Week 5: The Yogic Lifestyle
Experience a healthy lifestyle by focusing on integration of the mind/body/spirit alignment through the four c’s mindset: communication, consciousness, creativity and compassion.

 

Please sign up at the service desk.

For more information, please contact Francisco Flores at 707/766-8080 x5108.

PMAX Row

Full-body Training for Everyone

February 9th–March 20th
Tuesdays & Thursdays, 5:30pm–6:15pm
Saturdays, 11am–11:45am

Complimentary Demo Sessions
Thursday, January 21st at 5:30pm
Saturday, January 23rd at 11am
Tuesday, January 26th at 5:30pm
Saturday, February 6th at 11am

Demo sessions are first come, first served.

18-session series:
$200/member, $250/non-member
Drop-in: $15/member, $20/non-member

PMAX Row is a progressive six-week rowing program which culminates with a group event that allows all participants to demonstrate their enhanced fitness. Group rowing in a synchronous manner creates an addictive energy which is unlike any other training experience.  

PMAX Row delivers through:

• Experienced on-the-water rowers as instructors
• Focus on proper technique for full-body training
• Individual attention
• Field testing for personalized training targets
• Scripted training progression
• Fun & friendly environment

All fitness levels are welcome. No prior rowing experience required.

For more information & registration, please contact Mark Sutro at 510/601-8525 or www.performancemax.biz.

Welcome Beyond the Glory to Club One!

We're pleased to welcome Beyond the Glory to the Club One Family as the new managers of our in-club cafe. Owners Jim and Tammy Selvitella, along with their amazing chef and staff look forward to providing:

• Breakfast, lunch, dinner and snack options (try the edamame salad!)
• Catering options for your next event
• Extended hours: 5am to 8pm on weekdays and 7am to 8pm on weekends*
• Fresh coffee brewing all day
• Nutritionist Jenna Gasser is helping Beyond the Glory include items to satisfy your cravings without undoing your workout.

Stop by the café to share your suggestions and welcome them this week!

*Café hours will be adjusted based on member response.

Introduction to Yoga

Beginner’s Clinic with Mary Ellen Whitton, RYT

February 20th–March 6th
Saturdays
$54/member, $69/non-member

In this three class series you’ll learn the basics of alignment, breath, relaxation and basic yoga philosophy. You’ll gain the foundation to move confidently into level one or multi-level classes.
Yoga makes your body fitter, the mind calmer and more relaxed. Yoga is also beneficial in the prevention and control of common health and emotional problems.

All ages and skill level welcome. Wear comfortable clothing and arrive on an empty stomach.

For more information, please contact Francisco Flores at 707/766-8080 x5108.

Lose to Win

Weight Loss & Wellness Challenge

Battle the bulge in the best of circumstances–with friends.

Success is within reach with the support of Lose to Win! Learn to trump temptation and trim down with the camaraderie of like-minded members. You’ll meet twice a week in this body composition challenge while building friendships and lifelong healthy habits. Go ahead, be a loser–it never felt so good.

This supportive program includes:

• Accountability partners
  
• Guest instructors                 
• Before and after assessments including measurement, body fat testing and weight    
• Extensive food journal
• Nutritional guidance
• Grocery store field trip
• Up to four workouts each week led by a personal trainer
  

The winner of the challenge receives:

• One complimentary massage
• Five-pack of personal training sessions
• Heart rate monitor
  
• Club One gift bag

For more information, please contact Tammie Maraccini at 707/766-8080 x5109.

Have you scheduled your complimentary orientation?

One Start Orientation–Our Welcome Gift to You

One Start is a safe and effective program that starts you on a course to optimal fitness. During the One Start Orientation session, you meet one-on-one with a personal trainer who assesses your health and fitness level–your heart rate, blood pressure, body composition, flexibility, strength and cardiovascular condition. Your trainer also introduces equipment and discusses your specific

Every Club One member receives a complimentary One Start Orientation. You can schedule your orientation at the service desk or leave your information on the sign-up sheet to receive a call to help schedule.

For more information, please contact Tammie Maraccini at 707/766-8080 x5109.

Thank You for a Spooktacular OctoBOOfest 2009!

Thanks to the nearly 300 members and guests who attended our OctoBOOfest Saturday night!

 

There may have been ghosts in the air, but we didn’t care. Club One kids enjoyed ghoulish games and the Scooby-Doo jumpy, while parents and friends mingled by the fire pit. The best part of the night was when more than 70 of our little witches, goblins, superheroes and princesses paraded around the pool decked in Halloween flair!

 

We’d like to thank Beyond the Glory for a delicious menu, Roche Winery for pouring tastings of their wonderful wine selection, and DJ Joe Pizzio for keeping the music rolling the entire spooktacular evening!

 

We enjoyed spending time with you and look forward to more opportunities to come. Please mark your calendars for the next event, a special member potluck on Sunday, November 15th. We hope to see you there!

 

Acupuncture

Acupuncture treats the person by creating internal harmony. All wellness–spiritual, physical, and emotional, depends on this balance of energy.

For over 3,000 years, acupuncture has been used to heal people from disease and pain due to imbalances. The goal is to work with the body by strengthening or harmonizing the qi (pronounced chi), or the life force energy. Acupuncture allows the normal flow of qi and restores health.
From a Western perspective, studies have shown that acupuncture stimulates the production of endorphins and seratonin, biochemicals which can be lacking in many disorders including depression and pain.

Treatments

• Wellness
• Weight loss
• Pain relief
• Stress/Anxiety
• Women’s Health
• Insomnia

What to Expect
A diagnosis is determined by hearing your story, feeling pulses on your wrists and examining your tongue. Then according to your condition, thin needles are gently inserted while resting comfortably on a massage table for about 30 minutes, listening to calming music. Most people find the experience deeply relaxing.  

About the Acupuncturist
Cindy Riggs, L.Ac., MSTCM is a licensed acupuncturist and Chinese herbalist in the State of California. She received her Master of Science in Traditional Chinese Medicine from American College of Traditional Chinese Medicine in San Francisco in 2003. She earned a BA in Philosophy from the University of
California at Santa Cruz in 1988.

To find out if acupuncture is right for you, contact Cindy at 707/227-0869 or cdriggs@earthlink.net.

Yoga for Kids

Session Begins January 12th

Tuesdays, 3:30pm in the Group Fitness Room
(mature Kinders through 12 years)

Session: $55/member, $60/non-member
Drop-in class: $11/member, $12/non-member

Yoga For Kids is filled with exploration, acceptance and quieting the chattering mind. Our focus is on developing awareness and fostering an understanding of self management. Cooperative games, theme
activities, storytelling and music engage the child’s natural energy and enthusiasm. We’ll explore yoga poses, breathing exercises and relaxation techniques while conveying lessons in self-expression, body-awareness, social skills, positive thinking and environmental awareness.

About the Instructor:
Candace Stump, RYT, is a certified Yoga Alliance instructor and has studied for 13 years. Candace believes Yoga is for everyone and offers fun, accessible and deeply compassionate classes.

For more information, please contact Kristen Robbins at 707/766-8080.

Club Circuit

Begins Tuesday, September 8th
Contact the Fitness Director for Days and Times

6 sessions (once a week)
$120/member, $180/non-member

12 sessions (twice a week)
$240/member, $300/non-member

Drop-in class
$25/member, $30/non-member

Club Circuit is a time efficient, high energy circuit training regimine. Training starts with a dynamic warm-up and core training, followed by 40 minutes of intense exercise. All club equipment is utilized and each session varies.

Circuit training stations alternate between muscle groups allowing one muscle to rest while the next is used. This benefit of variability challenges the skills of the participant. Club Circuit is coached by a Personal Trainer in groups of three to five people and is powered by group motivation.

Use your time wisely. Join Club Circuit today.  

For more information, please contact Tammie Maraccini at 707/766-8080 x5109.

Met One High Performance Weight Management

Met One is a scientifically proven and personalized program of nutrition and fitness management, so you get the results you want – lose weight and gain confidence, fitness and knowledge.  Our outstanding team of cardio trainers, strength trainers and expert nutritionists work together to provide you with a stimulating environment and the tools you need to succeed.

Met One is challenging, educational and transformational.  It is designed for individuals who are ready to take positive, aggressive action.  Most weight management offerings boast big results for little investment of time or effort.  If you are tired of the hype and are ready to make a real investment in your health and fitness, you can reap real results with this program.

Now is the Time
Many individuals are interested in a serious approach to managing their weight. Few are willing to invest the time. This is a curious phenomenon when you consider:

• Each day an individual lives with surplus weight and related conditions puts additional wear and tear on their body.  The longer one waits to take action, the greater the cumulative effect.
• Individuals who take the time to get fit now are likely to lead longer and healthier lives.  
• Individuals who exercise regularly and pay attention to their diets feel better and are more alert throughout the day.

Learn More
To see more information about the Met One program click here.

PMAX: Performance Max

Performance Training for Everyone

PMAX is a unique 10-week cardiovascular training program that has delivered life-changing levels of energy and fitness for hundreds of participants.

This program works for anyone -- including those who are new to training or inactive.  Everyone works together and learns proper technique.   No one gets left behind!

PMAX has it all:  training science, nutrition science, knowledgeable, experienced, personal coaching, group support, excitement, fun, results!

Our talented coaches will lead you through an exciting physical and mental shift that can bring more energy to all dimensions of your life.  The average PMAX participant who attends regularly sees a 15-30% increase in sustainable power over the first 10 weeks. These improvements are driven by increased strength and oxygen delivery. You will feel the changes while training, working and playing.

The PMAX program incorporates five training components, each with a specific goal:

•  Spinning®: indoor cycling for leg strength and cardiovascular efficiency
• Performance Cycling: computerized cycling for performance measurement
• Concept2® Rowing: stationary rowing for overall strength and cardiovascular efficiency
• Active-Isolated Stretching: advanced stretching for flexibility
• Core Training: strengthening for the abdominal, lower back, and oblique muscles for total body power

The PMAX Team also provides a nutrition lecture and nutrition guidelines to complement the training.

Many participants with weight loss goals have incorporated PMAX into their overall weight management plan.

Learn More
To see more information about the PMAX program click here.

Wiggles & Giggles

Designed for walkers through preschool!

Thursdays, 10am
Complimentary

Wiggles and Giggles is a movement experience designed for walkers through preschool. Facilitated by Club One Playcare staff, we use a variety of fun equipment, music and games to engage your child in large motor activities that enhances their physical development and socialization. Come giggle with us!

Wiggles and Giggles is part of your Playcare time. Simply make your reservation to participate!

For more information, please contact Kristen Robbins at 707/766-8080.

Ropes Gone Wild

with Peter Hirsh

Saturdays, 1pm & Wednesdays, 7pm
Additional classes to be added as need

$25/member
$35/non-member
$30/drop-in class

Learn a new way to work your core with a higher level of intensity by utilizing this amazing workout tool in a fast paced small group setting.

Four person limit per class.

For more information, please contact Tammie Maraccini or Peter Hirsh at 707/766-8080 x5109 or peter.hirsh@clubone.com.

TRX® Circuit

Small Group Training

Thursdays, 6pm with Maryann

Member:
$90/six-week series ($15 per class)
$20/drop-in class

Non-member:
$120/six-week series ($20 per class)
$25/drop-in class

Shape up with TRX® Circuit–a super-charged combo of strength and cardio training for all fitness levels and ages! TRX allows you to utilize your own body weight as resistance as you train. Our unique interval program joins TRX suspension training with cardio to boost your metabolism, build strength and endurance, improve heart and lung capacity, and tone up fast! This small group training of up to six people provides you with the atmosphere of a group class as well as the personalized attention
of a certified personal trainer.

For more information, please contact Tammie Maraccini at 707/766-8080 x5109.

Youth Swim Team

Year Round

Mondays–Thursdays, 4:30pm–5:30pm
Member: $80/month, $40/twice a week  
Non-member: $100/month, $50/twice a week

The Club One Swim Team is for children ages 6–16 years old. The team swims year round in our heated, 25 yard outdoor pool. We emphasize technique balanced with yardage to build endurance. Team building skills and swim team etiquette are built into the program to teach a positive attitude while building confidence.

Prospective swimmers must make an appointment with the Aquatics Department to try out. Prerequisite: 50 yards of freestyle, breaststroke and backstroke.

For more information, please contact Michael Moran at 707/766-8080 or michael.moran@clubone.com.

Aqua Aerobics

A refreshing workout that’s fit for anyone.

Tuesdays & Thursdays
10am–11am
Complimentary to members

Water aerobics is a wonderful exercise for nearly everyone that allows individuals to take advantage of the calorie-burning, low-impact, tone-building benefits of working out in the water.

For more information, please contact Michael Moran at 707/766-8080.

Masters Swim Team

Mondays, Wednesdays & Fridays, 5:45am–7:15am
Tuesdays & Thursdays, 5:30pm–7pm
Complimentary

Practices are open to all adults who are dedicated to improving their fitness through swimming. Club One's Master Swim Team, coached by Karen O'Brien, is designed to help swimmers improve their health while also building friendships among members. Push yourself. Reach your potential. Learn skills for life.

For more information, pelease contact Michael Moran at 707/766-8080 or michael.moran@clubone.com.

Private Swim Lessons

For Personalized Attention

30-minute Sessions Available Daily

Single lesson:
$35/member, $45/non-member

Five lessons:
$140/member, $180/non-member

Ten lessons:
$280/member, $360/non-member

Private lessons offer one-on-one training from ages three–adult. If your child does better with one-on-one practice time, or if you're an adult looking to learn how to swim, these lessons are perfect for you. Lessons are thirty minutes long and are available every day. Call to schedule a class!

For more information, please contact Michael Moran at 707/766-8080 or michael.moran@clubone.com

Doors Opened Sunday, February 1st

Club One is set to offer the best in fitness for active individuals and families alike. You'll experience genuine support that inspires your best self. We look forward to serving your fitness and wellness needs for years to come and will see you at the club!

Outdoor Spin-a-Thon Raises $2500 for the Boys & Girls Clubs of Petaluma

Thank you to all of those who participated in Club One's two-hour, outdoor Fusion Spin-a-thon raising more than $2500 for the Boys & Girls Clubs of Petaluma!

Led by Chief Fitness Officer Jim Karanas and Johnny G. 

Participants had a choice of either Spinning® or Kranking®.

Overview shot of the event.

Club One Proudly Supports the Boys & Girls Clubs of Petaluma

Club One is committed to helping build a healthier generation through fun and innovative fitness and wellness solutions and is proud to support the Boys & Girls Clubs of Petaluma. Together, both clubs will strive to inspire local youth to make healthy choices and live the best lives possible.

 President & CEO of BGCP David Solo with Club One's GM Jennifer Montalbano