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Club One Fitness Center at Fillmore Center | San Francisco
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Fillmore Center News

Valentine's Day Special: Complimentary Pilates Buddy Training

Sunday, February 14th

10am–1pm
with Kyle Shumard and Suzie Frasher
Complimentary

Do you have a significant other or a friend who could benefit from Pilates training? Wouldn’t it be fun to have personalized private instruction with a loved one or a friend?

Sign you and a partner up for a complimentary one-hour session and after you can purchase ten one-hour duets for the price of ten one-hour individual sessions at $650 ($325 each).

Offer is only valid on Sunday, February 14th.

For more information, please contact Kyle Shumard at kyle.shumard@clubone.com.


Power Plate Program

Appointments Now Available

$240/six 30-minute sessions

Be approved for independent use by participating in the Power Plate Safety Series with a personal trainer.

Sessions Include:

  • Acceleration training–vibration, spinal alignment, levels and progression
  • Warm-up, stretch & balance training
  • Upper & lower body strength training
  • Core, pillar & massage/recovery
  • Client demonstration
  • Approval for independent use

What is Power Plate?
Training equipment using vibration technology to accelerate results.

Why use the Power Plate?

  • Athletic improvement: balance, core & strength
  • Osteoporosis patients: improved bone density
  • Massage & recovery

Why is the Safety Series required?
To equip you with the education and exercises necessary to use Power Plate efficiently and safely.

For more information, please contact Shoshanna Moody at shoshanna.moody@clubone.com.


Five One Hour Private Pilates Sessions for $270

Sessions by appointment only. Offer valid for first time Reformer clients only.

For more information or to sign up, please contact the Pilates Director.


Buddy Training Services

Some members prefer to train with a partner or friend, but also want the personalized attention and supervision that comes with personal training. ”Buddy” training is the perfect option and is also available either in single sessions or in packages of three, five, or 10 sessions.

Buddy Training
1 session: $110/member, $130/non-member
5 sessions: $500/member, $600/non-member
10 sessions: $900/member, $1100/non-member

Specialized Buddy Training
1 session: $120/member, $140/non-member
5 sessions: $550/member, $650/non-member
10 sessions: $1000/member, $1200/non-member

Master Buddy Training
1 session: $150/member, $170/non-member
5 sessions: $600/member, $700/non-member
10 sessions: $1100/member, $1300/non-member

*Member pricing unless specified. All sessions 60 minutes in length.


Personal Training Services

Many individuals prefer the traditional concept of one-on-one supervised training. After consulting with your trainer, he/she will create a customized, goal-oriented workout program that meets your needs and objectives. This type of training is a smart choice if you have a history of injuries or a busy schedule that have prevented you from reaching your fitness goals. One-on-one training is available either in single sessions or in packages of three, five, or 10 sessions.

Personal Training
1 session: $75/member, $85/non-member
5 sessions: $340/member, $390/non-member
10 sessions: $650/member, $750/non-member

Specialized Personal Training
1 session: $80/member, $90/non-member
5 sessions: $365/member, $415/non-member
10 sessions: $700/member, $800/non-member

Mater Personal Training
1 session: $85/member, $95/non-member
5 sessions: $390/member, $440/non-member
10 sessions: $750/member, $850/non-member

*Member pricing unless specified. All sessions are 60 minutes in length.


Muscle Activation Techniques Now at Club One Fillmore!

 $100/session

Muscle Activation Techniques (MAT) is a dynamic muscular assessment system that analyzes and corrects muscular imbalances. It has been successful in the reduction and elimination of pain and fatigue, as well 
as enhancing muscle recovery in athletes and non-athletes alike. This unique method was developed by Greg Roskopf, a biomechanics expert who has worked as a consultant for the Denver Broncos, Denver Nuggets and the Utah Jazz. For more information, please visit www.muscleactivation.com .



Muscle Activation Techniques is for people who have:

  • Muscular tightness
  • Scar tissue
  • Muscular weakness
  • Adhesions
  • Joint irritation
  • Inflammation
  • Loss of mobility
  • Balance Problems
  • Post surgical recovery
  • Impaired Performance
  • Fatigue

To schedule your consultation, please contact please contact Brian Fitusi at brian.fitusi@clubone.com.


Swim Lessons at Fillmore

We encourage adults to sign up for swimming lessons with our expert instructors. If you’re a beginning swimmer, you’re never too old to learn! Coaches are also available to help triathletes, competitive, or lap swimmers improve their form and technique.

1 session: $35 /member, $45/non-member
5 sessions: $160/member, $210/non-member
10 sessions: $275/member, $375/non-member

To start swimming lessons, please contact Taiko Tsuchiya Wong at 415/606-2952 or 415/749-1010.


Massage

Book yours today!

Treatment Modalities Include:

Deep Tissue
A technique using slow strokes and deep finger pressure to release chronic patterns of tension in contracted areas of the body. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly.

Sport
This technique is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.

Swedish
A technique specifically designed to relax muscles by applying pressure to them against deeper muscles and bones. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management.

Pricing:

Member:
30-minute $45
60-minute $75
90-munite $100

Guest (Non-Member):
30-minute $60
60-minute $90
90-munite $115

Cancellation Policy:
We require 24-hour advance notice for cancellations.

To book your appointment, please contact our Service Desk at 415/749-1010.


Pilates

Focusing on the development of a strong body center or “core” and emphasizing total body alignment, Pilates is a movement system that uses spring driven machines and a series of floor exercises that strengthen the abdominal and postural muscles, creating a long, lean body. Club One at Fillmore Center offers group classes and one-on-one sessions.

Group Reformer Classes
Six-week sessions:
$120/member, $150/non-member
Drop in:
$22/member, $27/non-member

One-On-One Training
1 sixty-minute session:
$75/ member, $80/non-member
5 sixty-minute sessions:
$340/member, $375/non-member
10 sixty-minute sessions:
$650/member, $700/non-member

Special for first time reformer clients:
Five sixty-minute Personal Training sessions for $270!

Book your sessions today!

For more information, please contact Kyle Shumard at 415/525-2574.


Private Kickboxing Sessions with Fernando

Fernando is an accomplished martial artist with a 3rd degree black belt in Choy Lay Fut Kung Fu!

Fernando comes to us from Brazil and brings with him a warm smile and holistic approach to healthy living. He has aquired a B.S. in Natural Health from Clayton College of Natural Health and is working on a M.S. in Natural Health, from the same school.

You have most likely seen Fernando around the club uniquely training his clients through a combination of strength training and martial arts. You may also see him teaching your Spinning® or kickboxing classes.

Cost:
$340 for 5 sessions/member
$650 for 10 sessions/member

Call Fernando to make an appointment at 415/749-1010 x5232