• 5-minute Total Body Workout

    9/4/2013 9:20:00 PM | Erica

    This workout hits all your body’s major muscle groups with a combination of strength training and cardio exercises to get you sweaty and strong in no time!

    Cardio: Jumping Jacks, 1 Minute
    Chest: Brazilian Push-ups, 1 Minute
    Legs: Reverse Lunges, 1 Minute
    Arms: 90° Bent Arm Lifts (to the front & side), 1 Minute
    Abs: Crunch & Extensions, 1 Minute
    Repeat!
     




  • 5-minute Glute Routine

    3/5/2013 6:31:00 PM | Cera

    Club One’s workout challenge of the month is a body-sculpting routine of squats, leg lifts and kicks! Watch the video for step-by-step instructions. 

    Download a PDF of the routine >  



    5-minute Glute Routine

    ❏ 16 Narrow Center Squats
    ❏ 16 Sumo Squats
    ❏ 16 Narrow Center Squats
    ❏ 16 Sumo Squats
    ❏ 16 Alternating Donkey Kicks
    ❏ 16 Switch Squats
    ❏ 16 Alternating Donkey Kicks
    ❏ 16 Switch Squats–add jumps
    ❏ 16 Single Leg Squat Balances with right foot up
    ❏ 16 Single Leg Back Presses with right foot back
    ❏ 16 Single Leg Squat Balances with left foot up
    ❏ 16 Single Leg Pulses with left foot back
    ❏ 5 Crab Walks Forward
    ❏ 5 Crab Walks Back



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