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The women's locker room showers and steam room @COYerbaBuena will be temporarily closed Friday, February 28th between 9am-12pm.
12 days ago
Club One at Oakland City Center is now OPEN!
We are thrilled to announce that we just received authorization from the landlord to occupy the...
Perform each of these 5 lunge exercises for 30 seconds on each leg. No equipment necessary, but we recommend a set of 10lb dumbbells for a greater challenge.
Download a PDF of the routine >
From the Club One Fitness TV Channel