5-minute Glute Routine

03/05/2013

Club One’s workout challenge of the month is a body-sculpting routine of squats, leg lifts and kicks! Watch the video for step-by-step instructions. 

Download a PDF of the routine >  



5-minute Glute Routine

❏ 16 Narrow Center Squats
❏ 16 Sumo Squats
❏ 16 Narrow Center Squats
❏ 16 Sumo Squats
❏ 16 Alternating Donkey Kicks
❏ 16 Switch Squats
❏ 16 Alternating Donkey Kicks
❏ 16 Switch Squats–add jumps
❏ 16 Single Leg Squat Balances with right foot up
❏ 16 Single Leg Back Presses with right foot back
❏ 16 Single Leg Squat Balances with left foot up
❏ 16 Single Leg Pulses with left foot back
❏ 5 Crab Walks Forward
❏ 5 Crab Walks Back