5-minute Stretch Routine

12/27/2012

Designed to Recover Sore Muscles for Skiers & Snowboarders

Your body can take a beating on the slopes. After a full day of skiing or snowboarding, or even a good workout, it’s so important to take care of yourself by stretching out those tired muscles. 



Benefits of these post-workout stretches: 
> Alleviate stress in tight muscles
> Prevent IT band syndrome & injuries
> Lengthen hip flexors, quads & hamstrings 
> Reduce low back pain