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The men's steam room @COScottsValley is closed 4/23-25 for repairs to a water leak and will reopen Sat 4/26.
1 day ago
What's your perfect workout?
We asked Jesse Thomas, the new Active Sports Clubs Director of Group Fitness, to describe his. Check out his answer...
Peter Eigenheer, Personal Trainer at Club One at Scotts Valley, explains the four techniques to help you sprint more efficiently.
From the Club One Fitness TV Channel