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The men's steam room @COScottsValley is closed 4/23-25 for repairs to a water leak and will reopen Sat 4/26.
19 hours ago
We're excited to welcome Jesse Thomas as Director of Group Fitness for Active Sports Clubs! Get to know Jesse and see what's in store for our...
Also known as squat thrusts, this heart-pumping exercise can be performed almost anywhere. Take it to the next level by adding a push-up or using a BOSU ball for greater results.
Want to learn how to perform a proper burpee? Watch the video below!
From the Club One Fitness TV Channel