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The hot water service @COScottsValley has now been restored. Hope to see you at the club soon!
4 days ago
Just a friendly reminder that our clubs will have modified holiday hours this Sunday, April 20th. We hope you have a healthy, happy weekend!
Also known as squat thrusts, this heart-pumping exercise can be performed almost anywhere. Take it to the next level by adding a push-up or using a BOSU ball for greater results.
Want to learn how to perform a proper burpee? Watch the video below!
From the Club One Fitness TV Channel