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The women's locker room showers and steam room @COYerbaBuena will be temporarily closed Friday, February 28th between 9am-12pm.
11 days ago
Club One at Oakland City Center is now OPEN!
We are thrilled to announce that we just received authorization from the landlord to occupy the...
Also known as squat thrusts, this heart-pumping exercise can be performed almost anywhere. Take it to the next level by adding a push-up or using a BOSU ball for greater results.
Want to learn how to perform a proper burpee? Watch the video below!
From the Club One Fitness TV Channel