Use tubing, hand-held weights, body bars and your own weight to work out your core and increase your strength with full-body workouts from BOSU classes to sports conditioning.

Upcoming Body Conditioning Classes Fee Based
Date Time Location Class
7/26 9am–9:30am Oakland City Center Energizer Core
7/26 9:30am–10am Oakland City Center Energizer Upper Body
7/27 9:15am–10:30am Oakland City Center Body Conditioning
7/28 6am–7am Oakland City Center Body Conditioning
7/28 8am–9am Oakland City Center Basic Body Conditioning
7/28 9am–10am Oakland City Center Stretch and Roller
7/28 10am–11am Oakland City Center Body Conditioning
7/28 11am–12pm Oakland City Center FitBall
7/28 5pm–5:45pm Oakland City Center Contact Kickboxing
7/28 5:30pm–6:45pm Oakland City Center Body Conditioning

Programs and Events

Club Circuit

12 sessions (twice a week) $240/Member, $300/Non-Member Small Group Circuit Training. Club Circuit is a time efficient, high energy circuit training regimen. Training starts with a dynamic... Read More