Belong to our award-winning Bay Area health club network and experience unlimited classes, results-based training, and genuine support that inspires your best self.
The men's steam room @COScottsValley is closed 4/23-25 for repairs to a water leak and will reopen Sat 4/26.
1 day ago
What's your perfect workout?
We asked Jesse Thomas, the new Active Sports Clubs Director of Group Fitness, to describe his. Check out his answer...
Use the filters to find the classes that best suit you.
Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
Includes the movement styles of yoga that emphasizes physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Full body workout using tubing, hand-held weights, body bars, balls, and one's own weight for resistance training. Abdominal and stretch exercises included.
Floor exercises inspired by the work of Joseph Pilates that strengthen your body's core muscles. Pilates exercises strengthen the body from the inside out.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Specialty and Other
This innovative class will get you sweating from some of the deepest strengthening there is - core strength and balance. Utilizing ballet technique as a foundation, you will learn how to coordinate using every muscle of your body simultaneously while creating length, proper placement and posture and good bio-mechanics.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Intro to Reformer" or 5 Private Sessions.
A fusion of Latin dance that combines motivating music with unique moves and combination's that allow the Zumba participant to dance away their worries. It is based on principles that a workout should be FUN AND EASY TO DO.
*Class runs through May 31st
From the Club One Fitness TV Channel