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The women's locker room showers and steam room @COYerbaBuena will be temporarily closed Friday, February 28th between 9am-12pm.
11 days ago
Club One at Oakland City Center is now OPEN!
We are thrilled to announce that we just received authorization from the landlord to occupy the...
Use the filters to find the classes that best suit you.
Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
Full body workout using tubing, hand-held weights, body bars, balls, and one's own weight for resistance training. Abdominal and stretch exercises included.
Includes the movement styles of yoga that emphasizes physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Floor exercises inspired by the work of Joseph Pilates that strengthen your body's core muscles. Pilates exercises strengthen the body from the inside out.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Specialty and Other
This innovative class will get you sweating from some of the deepest strengthening there is - core strength and balance. Utilizing ballet technique as a foundation, you will learn how to coordinate using every muscle of your body simultaneously while creating length, proper placement and posture and good bio-mechanics.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Intro to Reformer" or 5 Private Sessions.
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From the Club One Fitness TV Channel