Lifestyle Coaching

Feeling good about yourself starts at the top—in your mind. Club One is all about helping you feel good, in every way. If your life is in transition or you’re not really sure what you want, look to a Club One lifestyle coach.

One of our experienced coaches will sit with you and confidentially get to know you: your nutrition, environment, emotional well-being and overall physiology. They will apply their professional training and vast experience to help you understand what you want and need, then plan a customized strategy for you to reach your health goals. You’ll wish you’d met your lifestyle coach years ago.   

The Lite N’ Up Program
Is it time for a major life change? Are you ready to transform yourself into the person you’re meant to be? Club One created the Lite N’ Up Program to help our members who seeking those real permanent life transformations. You’ll learn tried-and-true strategies for making the tough changes that result in permanent weight loss. Along the way, you’ll pick up lots of information to help you design and live a sustainable, healthy lifestyle.

Diet & Weight Loss
Better nutrition isn’t about going hungry or depriving yourself of your favorite foods. Yet we know how tough and time-consuming it is to figure out exactly what is good for you and what is merely disguised as healthy. Our Lite N’ Up Lifestyle Coaches help take the guesswork out of eating well and work with you to tailor a healthy eating plan. You can still eat deliciously prepared meals that nourish your mind, body and soul. Learn to trump temptation and lose the weight for good.

Variety of Ways to Get Support

At the Club
Step right into our warm, inviting office to meet privately with your Lifestyle Coach. Available at Club One at Citigroup, Club One at Santana Row and Club One at Almaden Valley.

Company Programs
Our Lifestyle Coaches can come to your workplace for seminars, for body fat and real age testing as well as one-on-one consults.

Virtual Coaching
Relax, sit back on your couch and get support and guidance right via Skype, email or phone. You don’t even have to be a Club One member.

WellPower

WellPower is Club One’s exclusive member rewards platform. Track workouts & progress, earn points, and redeem them for cool club swag. It’s like a Frequent Flyer Program — for Fitness!

Access WellPower

Programs and Events

Contact Kickboxing

Challenge your current fitness level in this high-energy training class. Utilize punching mitts, boxing gloves and kicking shields. Benefits include: - Improved Endurance - Better Coor... Read More

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