Specialty Class Training
In addition to our primary group fitness classes, we periodically offer new specialty classes that educate and train our members in specific fitness techniques or practices. These specialty classes are available to members for an additional fee.
Feldenkrais®
Awareness Through Movement® The Feldenkrais Method® is an educational system that creates an awareness of whole body movement. Overall physical functioning improves as a result of incorporating parts of the body that are excluded, unconsidered, or forgotten in habitual actions.
NIA
Neuromuscular Integrative Action (NIA) is a body-mind movement class blending dance and martial arts. NIA trains the heart, tones muscles, improves balance, and releases stress and tension with creative movements.
Rebound
Rebound is an exercise class in which you perform a series of small, controlled movements on a mini trampoline. It is a virtually non-impact, cardiovascular form of exercise that has been shown to improve coordination, balance, and muscle tone while stimulating the lymphatic system.For details on the specialty class training and group fitness camps available at the Club One near you, contact the group fitness director or club fitness manager.
Camps/Modular Training
Many Club One members are ready to specialize and push their fitness program to new levels in one focus area. Club One’s specialty camps, also known as modular training programs, offer a challenging, intensive, and goal-oriented workout that helps you train harder and smarter. These specialized 6- to 12-week camps are results driven, led by experienced professionals, and they're fun!Boot Camp
Several years ago, Club One was recognized as the creator of the “Boot Camp” program for fitness clubs. Former Navy Seals, who were on staff as fitness trainers at Club One, brought their experiences and training to Club One to create a uniquely effective Boot Camp program that was later picked up by clubs throughout the country. This 6- to 12-week class combines a circuit of resistance stations with Spinning®, Muay Thai kickboxing, rebounding, and athletic drills.
Performance Max™
Club One’s Performance Max™ program—a 10-week, periodized cross-training program—adapts cutting-edge training strategies for fitness enthusiasts of all levels. This program is specifically geared to individuals who want to enhance their endurance, strength, and athletic performance. Cycling, rowing, stretching, weight training, and nutritional counseling are components of these coach-led training sessions.Spin® Camp
Join some of the leading Spinning® instructors in an eight-week, three-day-a-week workout that includes a detailed conditioning evaluation and personal coaching in a group setting.
