Group Fitness Classes
As part of your Club One network membership, you’re invited to attend our group fitness classes at no additional cost. Our programming is one of the most extensive in the industry, both in the range of classes we offer and in the depth of instruction.
Regardless of your ability level, you can find the specific classes, instructors, and programming to match your objectives. And if you’re just curious about our classes and not yet sure what most interests you, we encourage you to drop in and try as many classes as you’d like!
Many of the more than 500 classes we offer are available throughout the year. A partial list of group fitness classes includes:
Cardiovascular
- Spinning®
- Spin Circuit
- Spin 3
- Step & Sculpt
- Walking and Wellness
- Rowing
- Hi-Impact Cardio
- Low-Impact Cardio
- Cardio Muscle
- Cardio Circuit
- Trekking
- Aqua Fit
Strength
- Body Conditioning
- BOSU
- Physioball
- Core Conditioning
- Abs & Back
- Core & Align
- Muscle Challenge
- BalleCore
Yoga
- Yoga Basics
- Open Yoga
- Flow Yoga
- Power Yoga
- Power Flow Yoga
- Gentle Yoga
- Ashtanga Yoga
- Hatha Yoga
- Iyengar Yoga
- Vinyasa Yoga
- Restorative Yoga
- Yoga Challenge
Pilates
- Pilates Mat
- Pilates with Props
- Mixed Level Pilates Mat
- Group Pilates
Sports Conditioning
- Sports Conditioning
- Active-Isolated Stretching (AIS)
Martial Arts
- Kickboxing
- Tai Chi
- Karate
Dance
- Masala Bhangra
- Hip Hop
- Classical Ballet
- Dance Fitness
Seniors
- Senior Strength Training
- Senior Fitness
- Stretch for Seniors
Not all classes are available at every Club One location.
For a comprehensive list of classes offered at the club near you, consult the
class schedule.
