As part of your network membership, you have access to more than 500 classes offered each week. No doubt there’s a program that fits your skill level, schedule, goals, and interests. Class participation is a great way to increase your heart rate, improve flexibility, or revitalize a stale workout.
Here are some of the many classes we offer inside our Club One locations
Cardiovascular- Spinning
- Spin Circuit
- Kranking
- Step & Sculpt
- Walking and Wellness
- Rowing
- Hi-Impact Cardio
- Low-Impact Cardio
- Cardio Muscle
- Cardio Circuit
- Aqua Fit
Strength- Body Conditioning
- BOSU
- Core Conditioning
- Abs & Back
- Core & Align
- Muscle Challenge
Yoga- Yoga Basics
- Open Yoga
- Flow Yoga
- Power Yoga
- Power Flow Yoga
- Gentle Yoga
- Ashtanga Yoga
- Hatha Yoga
- Iyengar Yoga
- Vinyasa Yoga
- Restorative Yoga
- Pre-Natal Yoga
| Pilates-
Pilates Mat
- Pilates with Props
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Mixed Level Pilates Mat
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Group Pilates
Sports Conditioning-
Sports Conditioning
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Active-Isolated Stretching (AIS)
Martial Arts-
Kickboxing
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Tai Chi
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Karate
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Capoiera
- Wing Chun
Dance-
BalleCore
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Hip Hop
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Zumba
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Salsa
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Swing
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Latin Ballroom
Seniors-
Senior Strength Training
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Senior Fitness
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Stretch for Seniors
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Not all classes are available at every Club One location. For a comprehensive list of classes offered at the club near you, consult the
class schedule for the club near you.
