Met One™
HIGH PERFORMANCE WEIGHT MANAGEMENT
REGISTER NOW for the Fall Met One Weight Management Program
September 28th–December 13th
Microsoft Employees: Please contact us at 510/601-8525 to learn more about the specifics of the Met One offering under the Microsoft Weight Management Benefit.
Met One is a scientifically proven and personalized program of nutrition and fitness management, so you get the results you want–lose weight and gain confidence, fitness and knowledge. Our outstanding team of cardio trainers, strength trainers and expert nutritionists work together to provide you with a stimulating environment and the tools you need to succeed.
Met One is challenging, educational and transformational. It's designed for individuals who are ready to take positive, aggressive action. Most weight management offerings boast big results for little investment of time or effort. If you're tired of the hype and are ready to make a real investment in your health and fitness, you can reap real results with this program.
The Met One program aims to deliver steady weight loss, driven by elevated activity levels and sound nutrition. Weight loss in the program is mostly body fat. In addition, participants are seeing reduced blood pressure, improved cholesterol and blood glucose levels, increased strength and endurance, and higher energy levels throughout the day. Some participants have reduced or eliminated their medications for high blood pressure, high cholesterol and diabetes.
Impressive Recent Quarterly Results*:
Percentage of participants losing body fat (15 participants) = 100%
Average weekly body fast loss per participant = 1.2 pounds
Maximum weekly body fat loss by participant = 3.1 pounds
Big gains in cardiovascular fitness and strength
*Based upon data for first 5 weeks for our 15 program participants.
- PMAX cardio training sessions 3x each week
- Optional strength training sessions (highly recommended) 2x each week
- Set of 4 nutrition education sessions
- One-on-one nutrition counseling
- Regular food journal reviews
- Plenty of progress markers so you can watch your success happen
- VO2 or field testing for accurate training targets
- Focus and discipline for body and mind
- Periodic measurement of body composition, weight, blood pressure, resting heart rate and body dimensions
- Periodic progress reporting
- Fun and friendly training environment
Now is the Time
Many individuals are interested in a serious approach to managing their weight. Few are willing to invest the time. This is a curious phenomenon when you consider:
- Each day an individual lives with surplus weight and related conditions puts additional wear and tear on his/her body. The longer an individual waits to take action, the greater the cumulative effect.
- Individuals who take the time to get fit now are likely to lead longer and healthier lives.
- Individuals who exercise regularly and pay attention to their diets feel better and are more alert throughout the day.
There is never a convenient time to start. If you invest the time now, you will be paid back many times over.
Met One Standard / Met One Long Format
Met One Standard features 90 minute PMAX cardio training sessions.
Met One Long Format features 105 to 120 minute PMAX cardio training sessions.
Cost
The cost of the program is $1,175 ($1,250 for Long Format) for the initial 11-week phase. Non-members pay an additional $150 for a temporary membership. At approximately $20 per hour of service, this is an unparalleled value for a comprehensive weight management program. Optional strength training 2x per week for 9 weeks (18 hours total) can be added for $450. Future phases are offered at a reduced price for continuing participants. The monthly payment option allows you to spread the cost of the program over three payments. You may be eligible to use pre-tax Flexible Spending Account (FSA) or Health Savings Account (HSA) dollars to pay for the program.
Dates For Upcoming Rotations
Fall 2009: September 28th–December 13th
Winter 2010: January 11th–March 28th
Spring 2010: April 5th – June 20th
Met One Locations and Schedule
Club One at City Center
1200 Clay Street
Oakland, CA 94612
AM Track (Long Format): MWF 6am–7:45am
PM Track (Long Format): MW 7pm–9pm, Su 7am–9am
Optional Strength Training: TuTh 6am–7am or TuTh 7pm–8pm
Club One at Embarcadero
2 Embarcadero Center
San Francisco, CA 94111
AM Track (Long Format): TuTh 5:40am–7:40am, Sa 6:15am–8:15am
Optional Strength Training: MW 5:45am–6:45am
Club One at Petaluma
1201 Redwood Way
Petaluma, CA 94954
AM Track (Standard): TuThSa 9:15am–10:45am
Optional Strength Training: MF 9am-10am
Club One at Silicon Valley
801 Martin Ave
Santa Clara, CA 95050
AM Track (Standard): MWF 6:30am–8am
Optional Strength Training: TuTh 6:30am-7:30am
Club One at Silver Creek Sportsplex
800 Embedded Way
San Jose, CA 95138
AM Track (Standard): WF 9:15am-10:45am, Sa 10am-12pm
PM Track (Long Format): TuTh 6:45pm-8:45pm, Sa 10am-12pm
Optional Strength Training: TuTh 9:15-10:15am or MW 7pm-8pm
Learn more about PMAX:
Visit the PMAX web site
Call us at 510/601-8525 – Be sure to ask about our complimentary drop-in policy
