Performance MaxTM
REGISTER NOW for the Fall PMAX™ Program
October 5th–December 13th
PMAX
Performance Training for Everyone
PMAX has it all:
- Individualized coaching from great coaches
- Fun and friendly training environment
- Challenging physical and mental training
- History of delivering big gains in fitness
- Cost effective pricing (~$10/hour) with a payment plan option
Overview
PMAX is a unique 10-week cardiovascular training program that has delivered life-changing levels of energy and fitness for hundreds of participants.
This program works for anyone -- including those who are new to training or inactive. Everyone works together and learns proper technique. No one gets left behind!
Our talented coaches will lead you through an exciting physical and mental shift that can bring more energy to all dimensions of your life. The average PMAX participant, who regularly attends, sees a 15-30% increase in sustainable power over the first 10 weeks. These improvements are driven by increased strength and oxygen delivery. You will feel the changes while training, working and playing.
The PMAX program incorporates five training components, each with a specific goal:
- Spinning®: indoor cycling for leg strength and cardiovascular efficiency
- Performance Cycling: computerized cycling for performance measurement
- Concept2® Rowing: stationary rowing for overall strength and cardiovascular efficiency
- Active-Isolated Stretching: advanced stretching for flexibility
- Core Training: strengthening for the abdominal, lower back and oblique muscles for total body power
The PMAX team also provides a nutrition lecture and nutritional guidance to complement the training.
What Makes PMAX Different?
PMAX is personalized. Training is geared to YOUR fitness level. All new participants are given a VO2 test to establish their heart rate training zones. Your personal training zones guide your training intensity throughout the program. Our coaches become familiar with you and provide individualized guidance to help you reach your goals.
PMAX is progressive. The intensity increases gradually and steadily to improve your fitness systematically over the 10 weeks.
PMAX is periodized. The 10 weeks are broken into training phases that develop different aspects of your fitness: cardiovascular foundation, functional strength and athletic performance.
Coaches
The PMAX coaching team features a deep mix of experience: endurance competition, training science, group coaching, Spinning, road-biking, rowing, A-I stretching, strength training and nutrition. All of our coaches are friendly and knowledgeable.
PMAX Standard / PMAX Long Format
PMAX Standard features 90 minute training sessions.
PMAX Long Format features 105 to 120 minute training sessions.
Cost
New participants (VO2 test included): $620/standard, $695/long format
Alumni (VO2 test not included) : $450/standard, $525/long format
Non-members: $100 additional
Payment plan option: 50% up front, 25% on November 1st, 25% on December 1st
Pricing includes: 30 training sessions (10 weeks / 3 classes per week /90–120 minutes per class), "Eating for Performance" lecture, and PMAX manual. Pricing does not include optional small group strength training or optional one-on-one nutrition consulting.
Options:
Small group strength training (2x per week for 1 hour) - $500
Set of 2 one-on-one nutrition consultations with PMAX nutritionist Dr. Joan Kent - $160
Dates for Upcoming PMAX Programs
Fall 2009: October 5th–December 13th (PMAX Indoor Cycling and Rowing)
Winter 2010: January 18th–March 28th (PMAX Indoor Cycling and Rowing)
Spring 2010: April 12th-June 20th (PMAX – Indoor Cycling and Rowing)
PMAX Locations and Schedule
Club One at City Center
1200 Clay Street
Oakland, CA 94612
AM Track (Long Format) : MWF 6am–7:45am
PM Track (Long Format): MW 7pm–9pm, Su 7am–9am
Optional Strength Training: TuTh 6am–7am or TuTh 7pm–8pm
Club One at Embarcadero Center
2 Embarcadero Center
San Francisco, CA 94111
AM Track (Long Format): TuTh 5:40am--7:40am, Sa 6:15am--8:15am
PM Track (Long Format): MW 6:30pm--8:30pm, Sa 6:15am--8:15am
Optional Strength Training: MW 5:45am-6:45am
Club One at Petaluma
1201 Redwood Way
Petaluma, CA 94954
AM Track (Standard): TuThSa 9:15am–-10:45am
Optional Strength Training: MF 9am-10am
Club One at Santana Row
3055 Olin Avenue
San Jose, CA 95128
AM Track (Long Format): TuTh 5:30am--7:30am, Sa 5:50am--7:50am
Club One at Silicon Valley
801 Martin Avenue
Santa Clara, CA 95050
AM Track (Standard): MWF 6:30am–8am
Optional Strength Training: TuTh 6:30am-7:30am
Club One at Silver Creek Sportsplex
800 Embedded Way
San Jose, CA 95138
AM Track (Standard): WF 9:15am-10:45am, Sa 10am-12pm
PM Track (Long Format): TuTh 6:45pm–8:45pm, Sa 10am–12pm
Optional Strength Training: TuTh 9:15–10:15am or MW 7pm–8pm
PMAX Participants on PMAX
Click here to view the PMAX video.
Learn more about PMAX:
Visit the PMAX web site
Call us at 510/601-8525 – Be sure to ask about our free drop-in policy
