Performance MaxTM

 REGISTER NOW for the Spring PMAX™ Classic Program

April 7th–June 15th

PMax Classic

 PMAX has it all:

  • Individualized coaching from great coaches
  • Fun and friendly training environment
  • Challenging physical and mental training
  • History of delivering big gains in fitness
  • Cost effective pricing (~$10/hour) with a payment plan option

Overview
PMAX Classic is a unique 10-week cardiovascular training program that delivers measurable performance improvement.

This program works for anyone -- including those who are new to training or inactive. Everyone works together and learns proper technique. No one gets left behind!

PMAX Classic has it all: training science, nutrition science, knowledgeable and experienced coaches, group support, excitement, fun, and RESULTS!

The PMAX team has trained more than 2,000 participants. Our talented coaches will lead you through an exciting physical and mental shift that can bring more energy to all dimensions of your life. The average PMAX participant, who regularly attends, sees a 15-30% increase in sustainable power over the first 10 weeks. These improvements are driven by increased strength and oxygen delivery. You will feel the changes while training, working and playing.

The PMAX Classic program incorporates five training components, each with a specific goal:

  • Spinning®: indoor cycling for leg strength and cardiovascular efficiency
  • CompuTrainer® Performance Cycling: computerized cycling for performance measurement
  • Concept2® Rowing: stationary rowing for overall strength and cardiovascular efficiency
  • Active-Isolated Stretching: advanced stretching for flexibility
  • Core Training: strengthening for the abdominal, lower back and oblique muscles for total body power

The PMax team also provides weight -training and nutritional guidance to complement the training.

What Makes PMAX Different?
PMAX is personalized. Training is geared to YOUR fitness level. All new participants are given a VO2 test to establish their heart rate training zones. Your personal training zones guide your training intensity throughout the program. Our coaches become familiar with you and provide individualized guidance to help you reach your goals.
PMAX is progressive. The intensity increases gradually and steadily to improve your fitness systematically over the 10 weeks.
PMAX is periodized. The 10 weeks are broken into training phases that develop different aspects of your fitness: cardiovascular foundation, functional strength and athletic performance.

Coaches
The PMAX coaching team features a deep mix of experience: endurance competition, training science, group coaching, Spinning, road-biking, rowing, A-I stretching, strength training and nutrition. All of our coaches are friendly and knowledgeable.

Cost
New participants: $695 (VO2 test included)
Alumni: $525 (VO2 test not included)
Non-members: $100
Payment plan option
Pricing includes: 30 training session (10 weeks / 3 classes per week / 2 hours per class),  "Eating for Performance" lecture, "Metabolic Testing and Training" lecture and PMAX manual and weight-training walk through. Pricing does not include optional one-on-one nutrition consulting.

Dates for Upcoming PMAX Classic Programs
Spring 2008: April 7th–June 15th
(PMax Classic–Cycling and Rowing)
Summer 2008: July 14th–September 21st (PMAX Classic–Cycling and Rowing)
Fall 2008: October 6th–December 14th (PMAX Classic–Cycling and Rowing)

PMAX Classic Locations and Schedule
Club One at City Center
1200 Clay Street
Oakland, CA 94612
AM Track: MWF 5:30am--7:30am
PM Track: MW 7pm--9pm, Su 7am–9am

Club One at Embarcadero Center
2 Embarcadero Center
San Francisco, CA 94111
AM Track: TuTh 5:40am--7:40am, Sa 6:15am--8:15am
PM Track: MW 6:30pm--8:30pm, Sa 6:15am--8:15am

Club One at Santana Row
3055 Olin Avenue
San Jose, CA 95128
AM Track: TuTh 5:30am--7:30am, Sa 5:50am--7:50am

Club One at Silver Creek
800 Embedded Way
San Jose, CA 95138
PM Track: TuTh 6:45pm–8:45pm, Sa 10am-12pm

PMAX Participants on PMAX
Click here to view the PMAX video.

FAQ's
Click here for frequently asked questions about the PMAX program.

Testimonials
Click here to read testimonials from PMax participants.

 

Or call us at 510/601-8525.