Performance MaxTM
Frequently Asked Questions
I'm not in great shape. Will this program be too much for me?
PMAX works for everyone. Over 1,200 participants, many who hadn't been active for months or even years, found that this fun and challenging group program got them into the best shape of their lives. In fact, over 60% of all PMAX participants repeat the program again and again. They know a good thing when they feel it.
I'm already in shape. Can PMAX improve my fitness and help me get ready for athletic events?
Training for athletic events is specific. The personalized coaching in PMAX enables the trainer to accommodate your needs and train you specifically for your events. We have trained many cyclists, triathletes, rowers, marathon walkers and hikers for their targeted events. PMAX provides an exceptional training springboard for challenging one-day and multi-day bike rides. We have trained many participants for cycling events such as the Markleeville Death Ride and the AIDS Lifecycle Ride.
Will this program help me lose weight?
PMAX can help those looking to decrease body fat become leaner, fitter and more toned. Many participants have used PMAX as their primary training for weight loss. For those looking to make a major, life-changing shift in weight, body composition and nutrition, we offer Met One, a comprehensive, long term, weight management program with a focus on health and fitness. For more information on Met One, visit www.metone.biz or call us at 510/601-8525.
