Performance MaxTM

Testimonials

"I highly recommend the program for anyone. Regardless of your fitness level or exercise background, you’ll benefit from the program and enjoy it. Whether your goals are weight loss/body composition change, improved health, or more performance-specific goals, the program will help you meet those goals. And then it will give you much, much more.”

“One of the reasons I keep coming back is that PMAX offers the best -- hands on coaching as well as a team-building concept that is tailored to each individual participant. Because of this, I am able to achieve goals that I would not achieve in an individual program. The program works no matter what a person’s level of fitness is when starting it. I have seen results from everyone who has participated.”

“When I started PMAX four rotations ago with a plan to get back to regular, vigorous exercise, I was unsure whether I could commit to the schedule because of work obligations. But the disciplined training rapidly bore fruit -- not only in significantly improved fitness, but also enhanced energy, making the commitment well worth the effort. The carefully structured training and the superb coaching produced dramatic changes in my fitness. I’ve noticed that I don’t plateau, but instead increase performance and stamina throughout the program due to the varied training, which carefully targets different muscles and heart rates. If you are serious about regaining your youthful fitness, this program is the way to go, even for us 55 year olds!”

"Performance Max has changed my life – my fitness and heath, my confidence, and my perception of myself. Prior to Performance Max I had schlepped my butt into aerobics classes a couple of times a week for many years and walked with a girlfriend, but mainly I worked late and exercised sporadically. My first rotation of PMAX hooked me. It has given me the opportunity to meet people I wouldn’t normally meet, people who share important common experiences as we work together. My V02 max improved over 10 points, I’m leaner and rarely get sick. I enjoy training, and my life is more balanced. I’m always working toward new goals, and this keeps my enthusiasm strong.”

"My first rotation of PMAX hooked me. I met great people, got better in Spinning and rowing, and started to get used to training every day. In my second rotation, I went with both PMAXers and “real” athletes (whale-boat rowers) to an indoor rowing competition and had a blast. My erg times were terrible, but I gave it my all and had lots of support. Unlike high school, where you either made the team or didn’t and were thereby defined as an athlete or not, in PMAX I could compete against myself and continue to improve my times, my endurance, and my ability to focus for years to come. In the supportive PMAX environment, everyone’s progress is celebrated.”

“I’ve been in the program for the past two years and now know more about how to train myself more effectively and how to set and attain realistic goals. I started recognizing the results of the program a few weeks into my first rotation. From my athletic background I have always had the strength but not the stamina for endurance fitness. Training for extended periods of time and concentrating on form and techniques helped me to eventually increase the efficiency of my performance. One of the major benefits I found was that group training that’s specific and focused makes it easier to achieve a desired outcome. I never have to worry about motivation. I believe in and continue to enjoy this program, the results and the friends I’ve made.”

“I had gained weight since college, and my family has a history of heart disease. I wanted to be proactive in handling those issues and was looking for a program that would fit into my schedule and provide intense cardio training without the high impact of running. A friend recommended Performance Max. The first rotation I felt my body composition change. My weight loss was just 8 pounds in 8 weeks, but I lost inches, looked healthier, and had more energy and mental focus. My strength increased, as well as my flexibility. Even my wife’s friends notice the change in my body. That has made me feel good and proven to me that PMAX works. PMAX has become habit forming. The instructors, class environment and training are all reasons to take PMAX.”