What Is Kranking?
From the inventor of Spinning, Johnny G. brings the latest innovation in fitness training—Kranking. This new phenomenon, which debuted to the world here at Club One, provides a new way to build aerobic capacity and upper body strength while burning calories and building core stability. Since it utilizes the upper body instead of the legs, it represents a unique cross-training opportunity for athletes of all types.

What Is Kinesis?
Kinesis is a revolutionary system that uses 360-degree range of motion to train for strength and endurance. Combined with four hear-pumping cardio circuit stations, the Kinesis group classes are interval training at its best. Kinesis is an elegant way to gain functional fitness building strength, stability, and flexibility.

• FullGravity Technology allows you to keep resistance in tri-dimensional movements
• A 3D Pulley System incorporates a 360-degree Rotating Pulley system which enables movement on three planes
• The system allows the user to move freely without cable interference
• The system allows an infinite variety of exercises and movements which give opportunity to create training programs for specific needs