Enlist the help of our total health experts to help you live better. We can't wait to help celebrate your success.
A better silhouette. More flexibility. A healthier heart. New found confidence. Our certified, expert trainers have coached and inspired thousands of members achieve their health and wellness goals. We offer options for the budget conscious and flexible times for those with busy schedules so you get the most out of your workouts. Nothing should stand in the way of you and a fit body and mind. Personal training is anything but one size-fits-all. At Club One, you'll be matched to a personal trainer based on your goals, fitness level, lifestyle and personality.
Club One's balanced and support-driven program teaches positive lifestyle changes in relation to food, movement, and inner strength. With the genuine encouragement of your very own Lifestyle Coach, you'll get results and stay focused on maintaining your weight and overall wellness for life. The Lite N' Up program can be tailored to meet individual needs and goals, and combines all aspects of achieving lifelong wellness through fitness, nutrition and stress management expertise under one roof.