Programs and Services

Club One’s approach to Worksite Health & Fitness is based on not only the art and science, but also the business of health promotion. We are dedicated to motivating participants to adopt healthy lifestyle behaviors that result in lasting improvement and health behavior change. Our programming focuses on the key dimensions of health and wellness: social, physical, emotional, intellectual and environmental. We strive to provide the highest quality, innovative programs and services, setting today’s industry standards and exceeding the expectations of our partners.

Health Programs and Services

Club One offers best-in-class programming designed to educate and motivate employees to achieve long-lasting health and behavior change. These programs deliver measurable results in terms of reduced healthcare costs, increased productivity and reduced absenteeism among participating members.

Healthy Connection Internet Based Health Solutions
Healthy Connection provides our partners with innovative, on-line health solutions designed to encourage employee participation, increase physical activity, and support positive behavior change. Program tools include an on-line HRA, activity tracker, health coaching, rewards-based incentive programming and reporting features.

Healthy Solutions Weight Management Program
Healthy Solutions is a comprehensive weight management program that effectively combines nutrition education and physical activity to enable participants to successfully attain their weight loss goals. The 8-week program includes a pre-program assessment, weekly nutrition education, on-going group training, weekly weigh-ins, and a post-program assessment.

Energy Breaks
Energy Breaks are 10-minute activity sessions conducted in the workplace and led by a certified fitness professional. Born out of the concept: “If you can’t get the employee to the fitness center, then bring the fitness center to the employee”, Energy Breaks are designed to increase employee participation in physical activity, boost departmental morale, and enhance productivity.

Health Screenings & Flu Shots
On-site screenings put employees in touch with their health and help determine individualized fitness goals. Screenings include but are not limited to: cholesterol, bone-density, blood pressure, and body composition. Flu Shot programs managed by our on-site staff and delivered by preferred Club One vendors provide convenient, affordable, on-site services to employees nationwide.

Health Education
Education and awareness are the foundations of a comprehensive and effective health and wellness program. Educational content provided through on-site seminars and workshops includes: Stress Management, Nutrition, Work-Life Balance, Goal-Setting, Injury Prevention, Back Care, etc.

Executive Health Coaching
Club One offers best-in-class executive health coaching tailored to an individual’s readiness to change, learning style, risk level and needs. Unlimited interaction with a Personal Health Coach is provided via telephone, secured electronic mail, instant messaging and online journaling.

Nutrition Counseling
Certified nutrition professionals provide on-site, one-on-one and small group nutrition counseling. Nutrition counseling can be integrated with personal training to provide a well-rounded program to meet an individual’s health and fitness goals.

Fitness Programs and Services

Club One’s fitness programs and services are designed specifically to increase physical activity and assist individuals in attaining their health and fitness goals. Our programming includes:

HealthStart
Designed to deliver individualized, personalized support, HealthStart blends a comprehensive member orientation program with the Stages of Change model to enable trainers to best support members in the achievement of their health and fitness goals.

Personal Training
Personal training provides one-on-one expert guidance and support to best enable members to achieve their fitness goals. Club One trainers hold national certifications with ACSM, ACE, NASM or NSCA and have educational backgrounds in Exercise Science, Kinesiology and other health and science related fields.

Group Fitness
Group Fitness provides exercise in a fun, upbeat environment designed to encourage participation and exercise adherence. Programming includes boot camps, group cycling, dance classes, sculpting, Pilates, yoga, martial arts and sports conditioning.

Incentive Programming
Targeted incentive programming utilizes motivation, support and incentives to increase employee participation in exercise. Programs
are managed by on-site staff and include pre and post assessments to measure ROI and program success. Examples include walking, weight loss, and sports-based incentive programs.

Global Fit
Global Fit is an online athletic club locator tool and membership
discount program that enables participants to locate fitness clubs in
their hometown or while out of town on business. The program identifies clubs based on zip code and the participant’s desired amenities.

For more information, please contact Robyn VanDerLuit at robyn.vanderluit@clubone.com.