New Krankcycles™ Debut
ONLY at Club One!
Be one of the first to experience the revolution in upper-body cardiovascular training!
From the inventor of Spinning®, Johnny G., comes the latest innovation in fitness training – Kranking™. Performed on a Krankcycle™, an upper body, stationary hand cycle that utilizes an adjustable, variable-resistance mechanism connected to a floating flywheel, Kranking is a new training system that focuses solely on upper body cardiovascular training.
It’s speed cycling from the waist up, a fast power workout for the upper body and core, and a great way to retain cardiovascular fitness when the legs need a rest.
Club One will be the only health clubs in the country offering Krankcycles starting in November 2007.
Krankcycles will be offered at the following Club One locations:
• Almaden Valley
• Citigroup Center
• Embarcadero Center
• Fillmore Center
• Nob Hill
• Oakland City Center
• Santana Row
• Silicon Valley
• Silver Creek
• Union Square
• Yerba Buena
Krankcycles focus on upper body rotational exercise (upper-body cycling) – a relatively unpracticed and unappreciated form of exercise in health clubs. Lacking an exciting piece of equipment to engage people’s interest, there has never been the opportunity to develop popular appeal. However research shows, upper bodies that are developed not only build strength and endurance but also performance ability – increasing metabolism and overall vitality.
Here are five reasons to do upper-body cardio:
1. Exercise your heart2. Increase cardiovascular cross training
3. Build shoulder strength; prevent injury
4. Vary your strength training workout
5. Maximize core strength
Kranking – the Complementary Workout:
Combine Kranking as part of your cardiovascular training – for a high intensity full-body conditioning workout. Add an upper-body training session on the Krankcycle to your regular Spinning routine. Or increase your strength training capacity with some revolutions on the Krankcycle. Engage your core while Kranking to build abdominal muscles. Discover all the fitness combinations possible by adding Kranking to your daily routine for core training, upper-body cardiovascular and strength conditioning.
Kranking is similar to riding a bicycle… once you get a little coaching and instruction, you can do it for life. Ask a fitness trainer or group fitness instructor how to get started and how to benefit from this new form of exercise.
For more information on the Krankcyle, please visit krankcycle.com
