Please enjoy this month’s video

Each month we provide you with a unique workout or instructional video to help motivate you and add variety to your routine. Taking a little time to stay healthy and/or keep your workout fresh is a winning recipe for staying well.






This month's video helps you counteract those hours spent in the car and/or office chair with some simple glute exercisers to try. Complete these regularly to avoid lower back and hip discomfort down the road.

Looking for more ways to stay healthy? Active Sports Clubs and Active Sports Clubs' partner sites would like to share the gift of fitness with you. Use the club selection dropdown below to see if there is a club in your area. If there is, fill out the form below and receive a complimentary pass good for three consecutive days of fitness on us.



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